My yoga classes focus on mindful breathing, linking conscious breath with physical movement, somatic awareness, and safe alignment. I use slow, simple, Vinyasa-inspired sequencing and guided breathwork to create a spacious, de-compressed container in which you can more fully explore the experience of being alive in your physical body. My trauma-informed approach to teaching yoga focuses on activating your sense of agency in, and relationship with, your body, so your nervous system can feel safer more often.
Learn more about my trauma-informed approach to yoga.
You can read testimonials of my yoga classes here.
Public Classes
Sundays
Berkeley IronWorks
800 Potter Street
Berkeley, CA 94710
Slow Flow (click “yoga classes” and scroll down to the bottom)
9:15 - 10:25 AM
Free with your IronWorks Membership or drop in with a $30 day pass (includes all day access to full gym + climbing wall)
Stay tuned as I add more public classes to my schedule!
Private Yoga
I offer private yoga sessions in person and via Zoom to hone in on your specific needs and goals, and craft a practice that supports your unique body.
Click here to schedule your private yoga session.
**All clients are required to wear a surgical or respirator mask for in person sessions regardless of vaccination status and/or previous COVID infection.**
I have sliding scale rates for private yoga for formerly incarcerated people starting at $30/hour. Please email me to inquire about this offering and book a session.